Jag har frossat och jag har felat...

publicerat i Träning, Viktminskningen;
Ja, jag vet inte riktigt vad det har varit med mig den senaste tiden. Jag har inte hittat inspirationen till att blogga, men ännu värre; jag har tappat orken och motivationen för att hålla god måltidsordning. Jag har felat. Jag har frossat. Jag har stoppat i mig onyttigheter. I flera dagar, nej, veckor!
Nu kryper jag till korset och tar tag i det här igen. Kanske gick allt lite fort förut med viktminskningen, jag kom ner till en idealvikt och allt kändes bra - för bra??? En liten godis kan jag väl unna mig? Ett-två-tre glas vin till fredagsmiddagen??? Äsch, idag hinner jag inte gå till gymmet, hinner verkligen INTE. Ingen springning, nej, det är kallt, halkigt, hmm, blåsigt, inte tid. Måste göra annat.
 
Nej, allt det där är förstås bara svepskäl. Men NU är jag tillbaka! :)
 
Igår på gymmet sprang jag först sex km på löpbandet, det tog 39 minuter och det kändes bra. Och därefter Milon-maskiner, en cirkelträning med vikter och sånt för de stora muskelgrupperna rygg, mage, lårens framsida, lårens baksida, armar, 4 minuter spinning, 4 minuter crosstraining, i drygt 20 minuter. Kände mig så nöjd!
Och vet ni vad? Det kom fram en kille till mig på gymmet och sa att han tyckte jag hade ett sånt perfekt och snyggt steg när jag sprang!!! Helt otroligt vad ett litet komplimang kan göra mycket! Hela jag lyfte, men det såg inte han utan jag bara mumlade fram något förvirrat, var så chockad av att någon kommenterar något jag gör... Du okända underbara kille, you made my day!!! :) :)
 
Idag, på bilden nedan, var jag på väg att springa ute i det vackra vårvädret. Det blev en runda på 3,73 km på tiden 25 minuter! Ingen jätteprestation tycker säkert de som är duktiga, men för mig känns det så rätt och så lovande inför mitt löfte till mig själv att springa en mil i maj. 
 
Och jag har även anmält mig till vårruset i Stockholm i maj tillsammans med ett gäng tjejer från mitt jobb. Vårruset är på 5 km, så det kommer jag att klara av i alla fall.
 
Tjolahopp go'vänner! :)

Taggar: 50 plus, femtioplus, jogging, springa, vårruset, viktminskning, motivation, svepskäl, vårsol, våren;

Kommentarer :

1:a kommentar, skriven , av Jenny - 2xlblog:

Så himla bra att du är tilllbaka! Strongt gjort!

Svar: Nja, än så länge skäms jag mest över min svaghet för att det blev en så pass lång frossarperiod... Tack så mycket för peppen, det hjälper! :)
Mezooka

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10:e kommentar, skriven , av JamesSow:

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If you’d asked me about penis enlargement a few months ago. I wouldn’t reacted well to that at all. This was because I was frustrated with my small 4.8 inches penis and I have tried almost every method (pills, extenders, pumps, creams, patches, oils etc) out there with no result. The only method that I didn’t try thankfully was surgery.
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PLEASE, NOT ANOTHER PENIS ENLARGEMENT GUIDE
Now, I know many of you are saying, “Oh no, not another ‘penis enlargement in days’ program”. Honestly, I thought the same thing. Rest assured, this is not the case. It is not a quick fix or re-trashed work from the past.
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Watch the below video in which some users talked about this program. Rest assured these are real customers and there is very few penis enlargement programs that contain testimonials from real customers. *By clicking above video you will be taken to new page where you have to scroll down little to watch this video. However, you can also read full review on Penis Enlargement Bible .
I know you get disappointed every time you see your penis size. You want your penis to grow but it is not growing even you passed out puberty period. You are desperate to make your penis bigger and ready to do anything but you don’t want to hurt your penis. Pills, extenders and surgery are all too expensive for your pocket and you know they can hurt your penis and health as well.
You keep on searching on internet for what is the solution for small penis? How to Get a Bigger Penis? How to Make Your Dick Bigger? But you keep on getting advertisements for penis enlargement pills, extenders, pumps, weights, exercise DVDs etc.
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So, I told you my story not to make you jealous instead I am your friend I want you to succeed. I am having 7.1 inches penis at the time of writing this and believe me it feels so great when you have bigger penis than average size.
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Measuring Erect Length:
Material Required: Ruler
Erect length is the most important measurement and this is where most people want to see results.
To measure your penis all you have to do is to gain erection. Try to gain erection naturally instead of gaining erection by watching adult movie. Once you have gain erection stand on floor and make your penis parallel to the floor. Put ruler on the side of the penis and make sure your penis and ruler will be parallel to each other.
Measure the tip of

11:e kommentar, skriven , av JamesSow:

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п»їJohn Collins’ PE Bible Review
One of the most important organs of any man is penis. Unfortunately, many men are not satisfied with the length or width of their penis. Today, there are many lotions, pills and miracle products that claim to increase the size of manhood overnight. However, most of these products fail to deliver the intended results but instead they put the “little buddy” in lots of pain. Fortunately, there is a program referred to as Penis Enlargement Bible that contains natural techniques to enlarge your penis within duration of less than 60 days.
This is my Penis Enlargement Bible review that will share eye-popping facts about how the content of the program will help you enlarge your penis and create confidence when making love with your girlfriend or partner.
What is Penis Enlargement Bible?
Penis Enlargement Bible is a program created by John Collins who is a professional sex educator. It is a 94-page eBook that contains proven techniques and methods to increase penis girth and length for less endowed men. Penis size is undoubtedly a sensitive topic that many men tend to avoid but that is precisely the reason why the program was created. The PE bible program promises to naturally increase the size of the penis between 1 and 4 inches without the use of harmful drugs, extenders or dangerous surgeries.
PE bible is basically based on John Collins experience and its today considered the most popular penis enlargement program. It has been created as a natural alternative for men who are desperate to enlarge their penis, boost self-confidence and improve performance in bed. With this program you will be able to attain a penis that is stronger, longer and powerful.
Content of Penis Enlargement Bible
Since the PE bible by John Collins is copyrighted, my penis enlargement bible review will not go too deep and reveal all the information provided therein. However, the book has been demarcated into chapters and sections that clearly explain all the natural information about penis enlargement through natural diet and exercises.
Firstly, the PE bible explains that the human penis is anatomically made out of 3 blood chambers. Research indicates that the three chambers play a crucial role in erection. This is because the amount of blood stored in the 3 chambers determines the length and girth of the penis during an erection. The three chambers are the fundamentals if you intend to naturally have a bigger and strong penis .
The third chapter discusses in detail the problem of premature ejaculation. This chapter explains the causes of premature ejaculation and how to avoid it. Chapter four explains how to increase the volume of semen. Using the tips provided within the chapter, John Collins indicates that it will be possible to increase the amount of semen and the distance you can shoot.
In chapter five, Collins provides a list of natural herbs that supply the body with natural nutrients needed for penile growth. What makes this chapter so interesting is that each herb is individually explained along with its nutrition content and health benefits. Chapter six provides detailed information on healthy supplements which will facilitate penile growth. Lastly, chapter seven contains supporting tables of reference where you can obtain more information on penile growth.
Does it work?
Penis Enlargement Bible is an effective program that facilitates penis enlargement. This is because the entire process of penis enlargement is based on mechanical and biochemical factors. The biochemical process explained in the book involves various techniques and methods that retrigger the physiological condition for the growth of penis while the mechanical process entails hand workouts and exercises that stimulate penis enlargement.
Pros of Penis Enlargement Bible
Since the techniques are natural, the obtained results are permanent
The natural techniques provided by PE bible help to increase the penis size and o

12:e kommentar, skriven , av FERenl#genick[REWdwbyweqewOK,2,4]:


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